Health

Nutrition and weight. Days and times are in GMT+10.

Body composition

DEXA scan · August 28, 2025

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27%

Body fat8–20%

BMI18.5–25

Low

VAT riskLow risk

Optimal: green · Moderate: amber · Above target: red. Open the full report for detailed regional breakdown and recommendations.

Blood test

5 March 2026

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Get total cholesterol down to a healthy level. Green = optimal, amber = moderate, red = above target.

I have familial hypercholesterolemia, identified by genetic testing via Sequencing.com.

259mg/dL6.70 mmol/L

Total cholesterolOptimal: < 200 (US)

1965.07 mmol/L

LDL< 100 (US)

461.19 mmol/L

HDL≥ 60 (US)

891.00 mmol/L

Triglycerides< 150 (US)

Reference (US · AU)

Total cholesterol: < 200 mg/dL · < 5.2 mmol/L optimalLDL: < 100 mg/dL · < 2.6 mmol/L optimalHDL: ≥ 60 mg/dL · ≥ 1.6 mmol/L optimal (higher is better)Triglycerides: < 150 mg/dL · < 1.7 mmol/L optimal

Blood test history

Download past reports to compare results over time.

5 March 2026(Imedical 348744)Download PDF
7 January 2026(Imedical 315603)Download PDF

Current protocols

Hair loss — NOVAMANE

Micro-infusion protocol (copper peptides, serum via stamp). Started 1 March 2026. Brief summary from NovaMane instructions.

Shampoo — Wash with sulfate-free shampoo (e.g. Regen™), pat scalp dry, wait 10–15 min so scalp is fully dry before treatment.
Dry needling — Stamp/roll in multiple directions (vertical, horizontal, diagonal), 4–6 passes per section, firm pressure. Creates micro-channels for serum.
Serum stamping — ~0.5 ml serum per session. Prime device on a tissue, then stamp scalp in a grid with 25–50% overlap, 2–3 rounds as tolerated. Don’t rinse for 8–12 hours.
Schedule — Week 1: once (test tolerance). Week 2: twice with a rest day. Week 3+: every other day. Evening application for overnight absorption. Sanitize needle head after each use (70% isopropyl 10 min); replace cartridge every 3–5 treatments (max 15).

Daily cholesterol protocol

Multi-mechanism protocol. Expected LDL reduction ~40–55% if consistent (8–12 weeks). Starting LDL ≈ 5.3 mmol/L → target ~2.4–3.2 mmol/L.

Time	Supplement
Morning, 20–30 min before breakfast	Psyllium husk 5 g powder or ~7 caps + 400–500 ml water (binds bile acids)
With breakfast (with some fat)	Plant sterols ~1 g · Citrus bergamot 500 mg · Berberine 500 mg
20–30 min before dinner	Psyllium husk 5 g or ~7 caps + large glass water
With dinner	Plant sterols ~1 g · Citrus bergamot 500 mg · Berberine 500 mg · CoQ10 100–200 mg (optional, recommended with RYR)
Night (before bed)	Red yeast rice 1200 mg total daily (or 600 mg if higher-strength caps). Cholesterol synthesis peaks overnight.

Mechanisms: RYR → reduce production; Berberine → LDL receptor clearance; Bergamot → lipid metabolism; Sterols → block absorption; Psyllium → bile excretion.

Daily nutrition

From Cronometer. Click a row to expand the food log.

	Date	kcal	P	C	F	Goal
▶	Wed, Sep 30	459	15g	60g	22g	Under
▶	Tue, Sep 29	1117	56g	160g	33g	Under
▶	Mon, Sep 28	776	74g	87g	16g	Under
▶	Sun, Sep 27	247	10g	41g	6g	Under
▶	Sat, Sep 26	336	14g	57g	8g	Under
▶	Fri, Sep 25	—	—	—	—
▶	Thu, Sep 24	247	10g	41g	6g	Under
▶	Wed, Sep 23	2399	198g	206g	101g	Over+
▶	Tue, Sep 22	1099	26g	182g	36g	Under
▶	Mon, Sep 21	1429	69g	104g	85g	Under
▶	Sat, Sep 19	894	31g	92g	48g	Under
▶	Fri, Sep 18	1272	53g	193g	35g	Under
▶	Thu, Sep 17	1745	75g	201g	76g	Over+
▶	Wed, Sep 16	1912	146g	190g	78g	Over+
▶	Tue, Sep 15	1079	91g	138g	20g	Under
▶	Mon, Sep 14	181	4g	41g	1g	Under
▶	Sun, Sep 13	1473	54g	245g	36g	Under
▶	Sat, Sep 12	1395	72g	158g	53g	Under
▶	Fri, Sep 11	2037	130g	246g	75g	Over+
▶	Thu, Sep 10	1057	53g	89g	57g	Under
▶	Wed, Sep 9	1184	83g	115g	46g	Under
▶	Tue, Sep 8	2453	153g	284g	96g	Over+
▶	Mon, Sep 7	1669	105g	181g	64g	Over+
▶	Sun, Sep 6	2004	124g	194g	86g	Over+
▶	Sat, Sep 5	1684	122g	138g	71g	Over+
▶	Fri, Sep 4	1785	115g	196g	75g	Over+
▶	Thu, Sep 3	680	57g	72g	19g	Under
▶	Wed, Sep 2	1480	132g	98g	61g	Under
▶	Tue, Sep 1	1892	113g	240g	72g	Over+
▶	Mon, Aug 31	1654	122g	196g	46g	Over+
▶	Sun, Aug 30	1518	89g	124g	74g	Over
▶	Sat, Aug 29	1809	72g	176g	89g	Over+
▶	Fri, Aug 28	1335	94g	177g	29g	Under
▶	Thu, Aug 27	2320	154g	272g	82g	Over+
▶	Wed, Aug 26	1535	87g	194g	46g	Over
▶	Tue, Aug 25	1402	83g	137g	58g	Under
▶	Mon, Aug 24	1611	97g	141g	70g	Over+
▶	Sun, Aug 23	1387	63g	202g	40g	Under
▶	Sat, Aug 22	1450	84g	160g	56g	Under
▶	Fri, Aug 21	1581	67g	223g	55g	Over
▶	Thu, Aug 20	1146	87g	108g	44g	Under
▶	Wed, Aug 19	2869	199g	304g	99g	Over+
▶	Tue, Aug 18	1971	132g	179g	81g	Over+
▶	Mon, Aug 17	2201	131g	159g	116g	Over+
▶	Sun, Aug 16	1805	87g	217g	68g	Over+
▶	Sat, Aug 15	1729	83g	202g	68g	Over+
▶	Fri, Aug 14	1685	140g	153g	67g	Over+
▶	Thu, Aug 13	1992	112g	226g	74g	Over+
▶	Wed, Aug 12	2413	74g	259g	121g	Over+
▶	Tue, Aug 11	2098	58g	341g	58g	Over+
▶	Mon, Aug 10	1290	52g	136g	62g	Under
▶	Sun, Aug 9	1607	93g	148g	80g	Over+
▶	Sat, Aug 8	2544	99g	252g	128g	Over+
▶	Fri, Aug 7	720	15g	130g	20g	Under
▶	Thu, Aug 6	2868	109g	370g	113g	Over+
▶	Wed, Aug 5	1180	21g	202g	39g	Under
▶	Tue, Aug 4	1801	96g	237g	64g	Over+
▶	Mon, Aug 3	2200	122g	201g	110g	Over+
▶	Sun, Aug 2	1922	101g	201g	84g	Over+
▶	Sat, Aug 1	1231	45g	212g	31g	Under
▶	Fri, Jul 31	1832	65g	334g	26g	Over+
▶	Wed, Mar 11	1652	63g	242g	52g	Over+
▶	Tue, Mar 10	1984	72g	263g	75g	Over+
▶	Mon, Mar 9	1521	56g	185g	63g	Over
▶	Sun, Mar 8	1661	54g	296g	33g	Over+
▶	Sat, Mar 7	1491	47g	252g	35g	Under
▶	Fri, Mar 6	2036	90g	296g	66g	Over+
▶	Thu, Mar 5	1412	39g	232g	44g	Under
▶	Wed, Mar 4	2465	78g	279g	118g	Over+
▶	Tue, Mar 3	1273	14g	224g	33g	Under

Last synced: Oct 15, 2026, 7:11 AM

Activity

From Apple Health and Cronometer. Headline figures cover the last 7 days.

Exercise

40 min

↓ 84% vs prior week

Active energy

50 kcal

Exerciselast 14 days

Active energylast 14 days

Date	Exercise	Active energy
Thu, Aug 27	—	50 kcal
Mon, Aug 24	11 min	—
Wed, Aug 19	8 min	—
Tue, Aug 18	12 min	—
Mon, Aug 17	6 min	—
Fri, Aug 14	2 min	—
Thu, Aug 13	1 min	—
Mon, Aug 10	15 min	—
Sun, Aug 9	1 min	—
Sat, Aug 8	38 min	—
Tue, Aug 4	1h 33m	—
Mon, Aug 3	10 min	—
Sun, Aug 2	1h 22m	—
Sat, Aug 1	7 min	—

Last updated: Feb 28, 2025, 10:00 AM