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Health

Nutrition and weight. Days and times are in GMT+10.

Body composition

DEXA scan · August 28, 2025

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27%
Body fat8–20%
26
BMI18.5–25
Low
VAT riskLow risk

Optimal: green · Moderate: amber · Above target: red. Open the full report for detailed regional breakdown and recommendations.

Blood test

5 March 2026

View report

Get total cholesterol down to a healthy level. Green = optimal, amber = moderate, red = above target.

I have familial hypercholesterolemia, identified by genetic testing via Sequencing.com.

259mg/dL6.70 mmol/L
Total cholesterolOptimal: < 200 (US)
1965.07 mmol/L
LDL< 100 (US)
461.19 mmol/L
HDL≥ 60 (US)
891.00 mmol/L
Triglycerides< 150 (US)

Reference (US · AU)

Total cholesterol: < 200 mg/dL · < 5.2 mmol/L optimalLDL: < 100 mg/dL · < 2.6 mmol/L optimalHDL: ≥ 60 mg/dL · ≥ 1.6 mmol/L optimal (higher is better)Triglycerides: < 150 mg/dL · < 1.7 mmol/L optimal

Blood test history

Download past reports to compare results over time.

Current protocols

Hair loss — NOVAMANE

Micro-infusion protocol (copper peptides, serum via stamp). Started 1 March 2026. Brief summary from NovaMane instructions.

  • Shampoo — Wash with sulfate-free shampoo (e.g. Regen™), pat scalp dry, wait 10–15 min so scalp is fully dry before treatment.
  • Dry needling — Stamp/roll in multiple directions (vertical, horizontal, diagonal), 4–6 passes per section, firm pressure. Creates micro-channels for serum.
  • Serum stamping — ~0.5 ml serum per session. Prime device on a tissue, then stamp scalp in a grid with 25–50% overlap, 2–3 rounds as tolerated. Don’t rinse for 8–12 hours.
  • Schedule — Week 1: once (test tolerance). Week 2: twice with a rest day. Week 3+: every other day. Evening application for overnight absorption. Sanitize needle head after each use (70% isopropyl 10 min); replace cartridge every 3–5 treatments (max 15).

Daily cholesterol protocol

Multi-mechanism protocol. Expected LDL reduction ~40–55% if consistent (8–12 weeks). Starting LDL ≈ 5.3 mmol/L → target ~2.4–3.2 mmol/L.

TimeSupplement
Morning, 20–30 min before breakfastPsyllium husk 5 g powder or ~7 caps + 400–500 ml water (binds bile acids)
With breakfast (with some fat)Plant sterols ~1 g · Citrus bergamot 500 mg · Berberine 500 mg
20–30 min before dinnerPsyllium husk 5 g or ~7 caps + large glass water
With dinnerPlant sterols ~1 g · Citrus bergamot 500 mg · Berberine 500 mg · CoQ10 100–200 mg (optional, recommended with RYR)
Night (before bed)Red yeast rice 1200 mg total daily (or 600 mg if higher-strength caps). Cholesterol synthesis peaks overnight.

Mechanisms: RYR → reduce production; Berberine → LDL receptor clearance; Bergamot → lipid metabolism; Sterols → block absorption; Psyllium → bile excretion.

Daily nutrition

From Cronometer. Click a row to expand the food log.

DatekcalGoal
▶Thu, Aug 271365Under
▶Wed, Aug 261535Over
▶Tue, Aug 251402Under
▶Mon, Aug 241611Over+
▶Sun, Aug 231387Under
▶Sat, Aug 221450Under
▶Fri, Aug 211581Over
▶Thu, Aug 201146Under
▶Wed, Aug 192869Over+
▶Tue, Aug 181971Over+
▶Mon, Aug 172201Over+
▶Sun, Aug 161805Over+
▶Sat, Aug 151729Over+
▶Fri, Aug 141685Over+
▶Thu, Aug 131992Over+
▶Wed, Aug 122413Over+
▶Tue, Aug 112098Over+
▶Mon, Aug 101290Under
▶Sun, Aug 91607Over+
▶Sat, Aug 82544Over+
▶Fri, Aug 7720Under
▶Thu, Aug 62868Over+
▶Wed, Aug 51180Under
▶Tue, Aug 41801Over+
▶Mon, Aug 32200Over+
▶Sun, Aug 21922Over+
▶Sat, Aug 11231Under
▶Fri, Jul 311832Over+
▶Wed, Mar 111652Over+
▶Tue, Mar 101984Over+
▶Mon, Mar 91521Over
▶Sun, Mar 81661Over+
▶Sat, Mar 71491Under
▶Fri, Mar 62036Over+
▶Thu, Mar 51412Under
▶Wed, Mar 42465Over+
▶Tue, Mar 31273Under

Last synced: Aug 27, 2026, 3:44 PM

Activity

Exercise minutes, steps, and calories burned from Apple Health auto export and Cronometer.

DateExerciseStepsBurned
Mon, Aug 2411 min—0 kcal
Sun, Aug 230 min—0 kcal
Sat, Aug 220 min—0 kcal
Wed, Aug 198 min—0 kcal
Tue, Aug 1812 min—0 kcal
Mon, Aug 176 min—0 kcal
Sat, Aug 150 min—0 kcal
Fri, Aug 142 min—0 kcal
Thu, Aug 131 min—0 kcal
Tue, Aug 110 min—0 kcal
Mon, Aug 1015 min—0 kcal
Sun, Aug 91 min—0 kcal
Sat, Aug 838 min—0 kcal
Tue, Aug 41h 33m—0 kcal
Mon, Aug 310 min—0 kcal
Sun, Aug 21h 22m—0 kcal
Sat, Aug 17 min—0 kcal
Fri, Jul 310 min—0 kcal
Tue, Mar 100 min—0 kcal
Mon, Mar 90 min—0 kcal
Sun, Mar 80 min—0 kcal
Sat, Mar 71h 21m—0 kcal
Fri, Mar 60 min—0 kcal
Thu, Mar 50 min—0 kcal
Wed, Mar 41 min—0 kcal
Tue, Mar 30 min—0 kcal