Health

Nutrition and weight. Days and times are in GMT+10.

Body composition

DEXA scan · August 28, 2025

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27%

Body fat8–20%

BMI18.5–25

Low

VAT riskLow risk

Optimal: green · Moderate: amber · Above target: red. Open the full report for detailed regional breakdown and recommendations.

Blood test

5 March 2026

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Get total cholesterol down to a healthy level. Green = optimal, amber = moderate, red = above target.

I have familial hypercholesterolemia, identified by genetic testing via Sequencing.com.

259mg/dL6.70 mmol/L

Total cholesterolOptimal: < 200 (US)

1965.07 mmol/L

LDL< 100 (US)

461.19 mmol/L

HDL≥ 60 (US)

891.00 mmol/L

Triglycerides< 150 (US)

Reference (US · AU)

Total cholesterol: < 200 mg/dL · < 5.2 mmol/L optimalLDL: < 100 mg/dL · < 2.6 mmol/L optimalHDL: ≥ 60 mg/dL · ≥ 1.6 mmol/L optimal (higher is better)Triglycerides: < 150 mg/dL · < 1.7 mmol/L optimal

Blood test history

Download past reports to compare results over time.

5 March 2026(Imedical 348744)Download PDF
7 January 2026(Imedical 315603)Download PDF

Current protocols

Hair loss — NOVAMANE

Micro-infusion protocol (copper peptides, serum via stamp). Started 1 March 2026. Brief summary from NovaMane instructions.

Shampoo — Wash with sulfate-free shampoo (e.g. Regen™), pat scalp dry, wait 10–15 min so scalp is fully dry before treatment.
Dry needling — Stamp/roll in multiple directions (vertical, horizontal, diagonal), 4–6 passes per section, firm pressure. Creates micro-channels for serum.
Serum stamping — ~0.5 ml serum per session. Prime device on a tissue, then stamp scalp in a grid with 25–50% overlap, 2–3 rounds as tolerated. Don’t rinse for 8–12 hours.
Schedule — Week 1: once (test tolerance). Week 2: twice with a rest day. Week 3+: every other day. Evening application for overnight absorption. Sanitize needle head after each use (70% isopropyl 10 min); replace cartridge every 3–5 treatments (max 15).

Daily cholesterol protocol

Multi-mechanism protocol. Expected LDL reduction ~40–55% if consistent (8–12 weeks). Starting LDL ≈ 5.3 mmol/L → target ~2.4–3.2 mmol/L.

Time	Supplement
Morning, 20–30 min before breakfast	Psyllium husk 5 g powder or ~7 caps + 400–500 ml water (binds bile acids)
With breakfast (with some fat)	Plant sterols ~1 g · Citrus bergamot 500 mg · Berberine 500 mg
20–30 min before dinner	Psyllium husk 5 g or ~7 caps + large glass water
With dinner	Plant sterols ~1 g · Citrus bergamot 500 mg · Berberine 500 mg · CoQ10 100–200 mg (optional, recommended with RYR)
Night (before bed)	Red yeast rice 1200 mg total daily (or 600 mg if higher-strength caps). Cholesterol synthesis peaks overnight.

Mechanisms: RYR → reduce production; Berberine → LDL receptor clearance; Bergamot → lipid metabolism; Sterols → block absorption; Psyllium → bile excretion.

Daily nutrition

From Cronometer. Click a row to expand the food log.

	Date	kcal	P	C	F	Goal
▶	Wed, Mar 11	1652	63g	242g	52g	Over+
▶	Tue, Mar 10	1984	72g	263g	75g	Over+
▶	Mon, Mar 9	1521	56g	185g	63g	Over
▶	Sun, Mar 8	1661	54g	296g	33g	Over+
▶	Sat, Mar 7	1491	47g	252g	35g	Under
▶	Fri, Mar 6	2036	90g	296g	66g	Over+
▶	Thu, Mar 5	1412	39g	232g	44g	Under
▶	Wed, Mar 4	2465	78g	279g	118g	Over+
▶	Tue, Mar 3	1273	14g	224g	33g	Under

Last synced: Mar 12, 2026, 9:02 PM

Activity

Exercise minutes, steps, and calories burned from Apple Health auto export and Cronometer.

Date	Exercise	Steps
Tue, Mar 10	0 min	—
Mon, Mar 9	0 min	—
Sun, Mar 8	0 min	—
Sat, Mar 7	1h 21m	—
Fri, Mar 6	0 min	—
Thu, Mar 5	0 min	—
Wed, Mar 4	1 min	—
Tue, Mar 3	0 min	—